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The Effective Combination Muscle Building Exercises

It is a known fact that doing these muscle building activities is not that easy. Well-toned and attractive muscles are not gained overnight. We are not telling you this to discourage you but rather to give you the proper orientation before heading to the gym.

There are three basic points to remember in shaping those muscles. First is the appropriate exercise for the specific muscle areas. Second is the proper diet, and third is the time required for the activity.

The first and the foremost is the exercise. Weightlifting is essential but one must do it correctly. Proper procedures in other muscle-building exercises should also be done. You should not confine yourself with a single exercise for a specific muscle in the body. Although these so-called isolation exercises are effective in toning the muscles of a specific area in the body, it is important that you have the exact muscle proportion throughout.


What really makes the entire body muscles bulge into perfection is the combination of movements in your routines. Among the most effective combination exercises are Military Press, Squats, Deadlifts, and Bench Press.

Military press entails the use of a weighted barbell pushed from the chest up and down by the hands. It is called a “press” because pressure is put on the chest muscles to strengthen the triceps, pectorals, and deltoids.

The squat exercise also uses weighted barbells. It entails the use of the legs bent on the hips and knees. The squat is known as the best exercise because many body builders have deemed this form of exercise very effective in trimming and toning the calves, lower back, hamstrings, and quadriceps. On the other hand, extra precaution should be done when doing this weightlifting activity. It is best to seek the advice of a weightlifting professional.

The deadlift exercise might be the simplest weightlifting exercise you might see, but when not done properly, may cause permanent injury or worsen existing ones. When executed properly, it will make the muscles of your abdomen, back, legs, hip and forearms more prominent and shapely.

weightlifting exercise

The bench press is a weightlifting exercise wherein the person is made to lie down on a bench. The weights are lowered to the chest level and then push it up until the arm is stretched straight and the elbows are locked. It is essential in building the muscles in the chest.

With the combination of these exercises, you will be able to build your muscles effectively. Start shaping up those chest muscles and you’ll soon see the results in no time.