Weight Loss

PhenQ Review: Ultimate Fat Burner For Men And Women?

  Autor: Lukas Weier

Looking for a safe and effective weight loss pill? PhenQ is an appetite suppressant and fat burner all in one. Read our review for more info.

Looking for a safe and effective weight loss pill? PhenQ is an appetite suppressant and fat burner all in one. Read our review for more info.

Do you have a goal to lose extra weight and finally see your hard work at the gym pay off? Those are awesome goals, and with a calorie deficit and regular exercise, you can do it.

However, weight loss isn’t always as simple as that. Sometimes we need the help of a fat burner to really kick the fat-loss process into gear.

We are taking a close look at PhenQ, an all-round weight loss pill that reduces appetite, boosts metabolism, and increases energy.

Our PhenQ review explores ingredients, side effects, benefits, customer experiences, pros, cons, and our final thoughts.

What is PhenQ?

PhenQ is a popular diet supplement that boosts all facets of the weight loss process. It boosts metabolism, slows the production of new fat cells, suppresses appetite, and increases energy levels.

Unlike the name, PhenQ doesn’t contain phentermine, a banned diet pill ingredient notorious for causing heart complications.

PhenQ has been designed to be an all-in-1 supplement to improve your fat loss results when combined with exercise and healthy diet changes.

The key ingredient is a-Lacy’s Reset, an antioxidant, weight loss, and muscle building supplement made by Nutraceuticals. It is marketed toward athletes and enthusiastic exercisers as it supports the recovery process, helps with muscle building, and boosts energy.

About the brand

PhenQ is a sub-brand of Wolfson Brands (under Wolfson Berg Limited). They have offices in London, Cyprus, and Germany. 

They describe themselves as a team of “entrepreneurs, marketers, nutritionists, engineers…” who sell “supplements, foods, beauty products, and inspiration”.

We didn’t come across any red flags or information that suggests the brand is untrustworthy. So far, so good.

Read more: 5 Best Fat Burners That Help You Get Lean Body You Deserve


phenq label
Niacin (Vitamin B3) 4.5mg
Important for turning food into energy, therefore, supports healthy energy levels. It also helps to maintain healthy cholesterol levels and even reduces fat in the blood.
Copper (sulphate) 1mg
Helps to regulate healthy cholesterol and blood pressure levels, and supports immunity. Plus, it’s great for your skin as it helps with collagen production.
Chromium Picolinate 10mcg
Helps to maintain healthy insulin levels and reduces blood sugar. Stable blood sugar levels reduce sugar and carb cravings, helping you to stick to your calorie deficit. 
L-Carnitine Fumarate 150mg
Encourages your body to burn stored fat, which boosts energy levels, especially during exercise.
Caffeine Anhydrous 142.5mg
Provides an energy boost, helps with mental focus, and speeds up metabolism. This helps you to work harder during exercise and burn more energy.
a-Lacys Reset 25mg
A combo of alpha-lipoic acid and cysteine. An excellent antioxidant that boosts metabolism and fat burning. Plus, it helps to build muscle, boosts energy levels during exercise, and helps the body to recover after hard activity.
Nopal 20mg
Nopal is a cactus common in Mexico. It regulates blood sugar, boosts energy, controls appetite, and even provides antiviral properties.
Capsicum extract (8mg) and piperine (3mg) from (from Capsimax powder) 8mg
Capsicum and piperine (from black pepper) both boost metabolism and increase fat burning.
Other ingredients
dicalcium phosphate, microcrystalline cellulose, magnesium stearate, sipernat 22S (silicon dioxide), color E133.

How does PhenQ Work?

  • Energy levels are boosted by Niacin, L-Carnitine Fumarate, Caffeine, a-Lacys Reset, and Nopal. This increases exercise intensity, helping to burn more fat.
  • Blood sugar levels are regulated by Chromium and Nopal, meaning sugar and carb cravings are suppressed.
  • Metabolism is boosted by Capsimax, a-Lacys Reset, and caffeine. This means more calories are burned.

PhenQ Benefits

  • Suppresses appetite, helping with reduced caloric intake
  • Reduces cravings for sugar and carb-rich snacks
  • Increases thermogenesis for faster fat burning
  • Boosts metabolism to churn through calories more efficiently
  • Regulates blood sugar for more stable energy levels
  • Boosts mental focus and energy for more effective exercise

Real User Reviews

phenq supplement

The general customer response to PhenQ is positive, and judging by the before-and-after pictures, it’s clear why. Customers show more muscle tone, less fat, and an overall trimmer physique.

Customers have found that PhenQ gives a push to their weight loss efforts, resulting in noticeable, and at times, drastic weight loss. This is often due to the appetite-suppressing, craving-busting abilities of PhenQ.

For example:

“With the help of PhenQ I gave up on junk off and started eating healthier overall.  I saw results after just a week and lost a total of 20 lbs in 3 months!”.

Others have found that PhenQ takes a little while to start showing results, (which makes sense as weight loss is never a quick fix!). However, they’ve seen excellent weight loss after a month or so. For example:

“After a month I started seeing results If you are starting on PhenQ now, my advice for you is to not give up if you don’t see results right away…keep it up and read the support emails as they have helpful tips and advice”.

How Do I Take PhenQ?

Take 1 tablet with breakfast, and one tablet with lunch (total 2 per day). PhenQ recommends that you don’t take any tablets after 3pm to avoid insomnia due to the caffeine content.

Price And Where To Buy It?

phenq website

You can purchase PhenQ directly from the website This is a great choice as they offer many payment options:

  • Visa
  • Mastercard
  • American Express
  • Skrill

Plus, they ensure customer safety by protecting each order with 256-bit encryption.

PhenQ offers an excellent deal when you buy more than 1 bottle (each bottle lasts 1 month). You can stock up for up to 5 months worth at a heavily-reduced price: 

  • 1 bottle (1 month supply): $69.95
  • 2 bottles + 1 free bottle (3 months supply): $139.90
  • 3 bottles + 2 free bottles (5 months supply) + 1 free bottle of Avana Cleanse: $189.95

Returns Policy And Money-Back Guarantee

PhenQ offers a money-back guarantee, however, it only applies to unused bottles.

You can send back a full bottle (unused and in packaging) within 67 days of receipt and receive a full refund.

Is PhenQ A Scam?

No, PhenQ is an honest business with trustworthy practices. They won’t take recurring charges from your card (unlike other supplement companies) and offer secure checkout.

Plus, the ingredients in PhenQ are listed transparently and with the exact amounts. This means you’re getting exactly what you believe you’re getting, with no over-the-top promises or shady proprietary blends. 

Side Effects: Is PhenQ For Everyone?

phenq bottle

PhenQ is considered generally safe for most people, as there are no “red flag” ingredients. However, most supplements come with the risk of non-serious side effects such as:

  • Diarrhea
  • Nausea
  • Heartburn
  • Headaches
  • Flushed, itchy skin (niacin)
  • Low blood pressure (copper)

Because PhenQ contains caffeine, it may cause side-effects (especially for people who are not used to ingesting caffeine):

  • Anxiety
  • Jitters
  • Sleeplessness

While PhenQ is considered safe for most people, it is NOT safe for pregnant or breastfeeding women. To be on the safe side, check with your doctor if you:

  • Are under 18
  • Are trying to conceive a baby
  • Have existing health conditions
  • Are taking regular medication
  • Have eating disorders in your medical history

Pros And Cons


  • Free shipping
  • International shipping
  • Safe checkout
  • Ingredient amounts listed


  • Contains caffeine (not ideal for those with sleep issues)
  • Expensive

Final Verdict

phenq pills
We think PhenQ is well worth a try. It has a transparent list of ingredients proven to suppress appetite, boost fat burning, and increase energy levels.

For those with demanding schedules and not enough time, the dose of caffeine can keep you running on full steam. As long as you’re not pregnant or breastfeeding, PhenQ is a safe choice for keen exercises and those with weight loss goals.

Read more: Instant Knockout Review: Does It Really Burn Fat?

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