Belly fat is the main culprit behind the aesthetic discomposure, and unfortunately, there aren’t many options left to us to hide it. This article will give you a good overview of some of the ways to lose belly fat.
Many of us might have been in this situation, where your once good-looking suit is no longer fitting you!
The last few buttons of your shirt might be the place where you struggle, and it is all because of your gargantuan belly.
Well, don’t be embarrassed, because nobody is perfect and people put on weight not intentionally but inadvertently.
This article is going to be the first piece of motivation that will help you make up your mind to lose belly fat.
So, without more words here, let us get into the topic.
What exactly is the belly fat?
Belly fat is nothing but the excess fat deposit that makes your tummy looks so saggy. But apart from what’s known, you must understand something in-depth to effectively combat it.
There are three types of fat found in our body, and they are triglycerides (found in your blood), visceral fat (found underneath your belly), and subcutaneous (located under your skin).
Visceral fat is the major problem here, and they are located deep under your abdominal muscle.
Technically, visceral fat is an evolutionary modification that helps in cushioning your internal organs from external shock. But this is one place which is very much prone to excess deposit.
Excess belly fat may trigger increased hormone production and thus create a metabolic imbalance leading to cardiovascular diseases and diabetes.
Why belly fat accumulates faster than others?
The human body is a result of millions of years worth evolution, and belly fat deposition is one of the brilliant modifications it gathered over time.
In the earlier days, food scarcity was real, and to combat it, humans adapted themselves to store the excess nutrients in various body parts.
So, as soon as the primary supply fo carbohydrate is cut off, the stored fat is digested for running the bodily functions.
But today, we have enough food to eat and only a small percentage of it is burned for energy.
The human stomach is one place in the body that has ample space easily accessible by other organs. Also, the viscera region is less prone to action or movements, thus becoming a safe location for fat dumping.
Also, the body genetically favors visceral fat because it can cushion the internal organs from external shocks.
How to lose belly fat?
What goes into your tummy matters!
There are different varieties of food, but if you are on a fat loss journey, then sugar and artificial sweeteners are a big no-no. Hight fructose levels can lead to fat deposition around the abdomen and liver.
Cutting carbohydrates is the next big focus, and therefore you should consciously get rid of carb-rich foods like rice, potatoes, junk foods, etc.
Protein is the best way to compensate for carbs, and they can help you reduce fat deposition and increase its utilization.
Fiber-rich foods can take the place of carbs and make you feel full so that there will be reduced calorie intake.
Exercise for your belly
Exercising is by far the best catalyst for weight loss, and everyone must make it a routine to maintain a healthy level of body fat.
30 minutes of sweating is the least you must do every day for 5 days a week, this way you will be able to keep a check on weight.
Spot reduction of belly fat won’t work until you give whole body workout, so try to include cardio in your workout for effective fat burning.
Walking, swimming and jogging are the most effective way to reduce belly fat, but you might have to cultivate it as a habit to get the best results.
Keep track of calories
The calorie count of the food you eat is the next big thing you have to keep in mind to boost fat loss.
Not all foods are the same, and you need some parameter to standardize what you eat, the calorie count is the best way to do it.
Vaguely speaking, men need 2000 ~ 2500 calories every day, and women need 1600 ~ 2000 calories.
If you know how much you are eating, then you can limit the food and stay within the daily recommended boundary.
Excellent, effective and expeditious: natural weight loss pills
These are a category of pills that comes under nutraceutical supplements, which are made from organic and herbal ingredients.
The main benefit is that they are often side-effects-less and don’t require a doctor’s prescription to purchase and use.
Here the five best weight loss pills in the market.
This weight loss pill is a combination of proven compounds like α-LACYS RESET, Capsimax, Chromium, etc. Plus, PhenQ comes from an FDA approved cGMP facility giving you the best safety assurance.
2. Fast Burn Extreme
An all-in-one fat burner that can be used for adipose, visceral, and subcutaneous fat burning. This product can slow down the synthesis of additional fat deposits using its herbal formulations.
3. Instant Knockout
One of the best fat burners with sports level performance, explicitly designed for MMA fighters and boxers. This product achieves weight shredding using its thermogenic effect.
You can get up to 17lbs of weight loss in 1 month with this pill, and it one of the products that combine various weight loss mechanisms into a single pill.
One of the best-in-class pills that combine thermogenics, appetite curbing, and lipogenesis inhibition. It has Bioperine, which is a commercial compound that can increase the bio-absorption of nutrients.
Weight loss is not an easy task, but with the right set of tools, knowledge, and proper food, you can achieve it.
Belly fat is one of the most common headaches in the world of men, and exercise alone wouldn’t help mitigate it.
Diet and calorie count are the most critical factors that need to go hand-in-hand with exercise to shred belly fat.
Just make sure that you cut as much carb as possible, and also reduce fat intake. You can compensate it with protein, fibers, and other vital nutrients.
Weight loss pills, like the ones in our list, can be a great aid to reduce your manual effort and helps you achieve a flat tummy.