penis enlargement with hand
Sexual Health

How To Increase Penis Size Using The Hand?

  Autor: Lukas Weier

Penis enlargement using natural methods are the safest & most practical choice. Learn how to increase the penis size using the hand exercising. More here.

How to increase the penis size using the hand? This question is being answered in this article, and once you finish reading it, all it takes is a bit of motivation to try it yourself.

Penis size is a great deal in men’s world, and people are ready to spend a fortune on it.

There are many techniques to increase penis size, but the natural and classic approach is to use your own hand.

Penis pills, surgery, oils, extenders, etc. are available, but trying something inexpensive, easy, and can be done in the comfort of your room seems alluring.

So, without pouring more words here, let us move into the crux of this article.

Can penis size change after you are 18 years old?

Age is just a one-way parameter, and penis size has a linear relation with it. It is true that penis size increases with age, but once you complete your sexual growth, it stops.

Usually, it starts around 12- 14 years and continues till 18- 20 years in most men. Now we are going to address the most concerning thing in a man’s life, to get a small penis.

The rate of penis expansion depends on several factors like genetics, habitat, food style, lifestyle, hormonal balance, etc.

Still, the penis organ is similar to any other muscle in our body. If you give enough work, it can expand to a certain degree even after your sexual maturation.

Testosterone levels, nitric oxide (NO) activity, HGH levels, and proper workout is manually varied to make this happen.

How penis enlargement works?

Unlike muscle growth, you can’t really fine-tune the penis growth. However, certain things can be done to influence it, though.

There are two scenarios, which commonly occur in men. One is the reduced blood flow into the penis leading to a decreased penile profile, while the other is the physical small size of the penis occurring naturally.

The first issue can be addressed by increasing the NO content in the blood. This leads to vasodilation or widening of the blood vessels going to the penis, which helps it to erect beyond the usual limit.

In the second case, it takes a lot of effort. You need to stretch the penis either using the hands or a device while using some pills that supplement testosterone and HGH.

This way, microtears are forced on the penile shaft, which, when healed, results in an increased cell number, and eventually adds up to a size increment.

How to increase the size of the penis using the hand?

There are exercising techniques that can gradually help you increase the penis size. All you need is some time, your hands, and a bit of a positive attitude!

The change won’t happen in a day or two but takes months or even a couple years to reflect as a visible size change.

Here are some of the hand exercises for increasing penis size.

Simple stretching

This is one of the most natural techniques that you can try to enjoy a decent increase in penis size.

Stretch the penis towards the knee in its flaccid state and hold it for 15- 20 seconds before releasing it. Repeat the same in the opposite direction (i.e., towards the belly).


Jelqing is a classic and most preferred method for increasing penis size, and it can be done with even one hand.

Make an ‘O’ shape with your thumb and index finger on the lower shaft of the penis.

Slowly move up and hold in that position for 2-3 seconds before releasing. Repeat the same for 5 -10 minutes.

Rotating stretch

This is a bit unconventional approach but is very effective in penis enlargement.

Hold your penis outwards and hold it along the head. Without inflicting pain, twist it clockwise and hold the position for 30 seconds.

Do the same counter-clockwise as well. You should repeat it 3 – 5 times every day for the best result.


Another conventional approach which is often recommended by urologists and doctors to help you improve premature ejaculation condition. It can also help in penis size enlargement.

First, identify your Pubococcygeus muscles (PC muscles) while urination by holding it for a short while.

Once you find the muscle, hold it in contraction for 5 seconds and release it. You can do it as many times as you can.

Wanted to speed up hand exercises?

One downside of hand exercises is that they are very slow and might take even years to show a significant size change.

This is where penis extenders become a viable option, which can speed up the process by 3 – 5 times and give you a visible size change in just 2- 3 months.

Let us see some of the top-rated penis extender devices.

1. Quick Extender Pro

quick extender pro

A comfortable 3-inches of size change can be achieved in a few weeks with this device, thanks to its DSS (double strap system) and super ergonomic aluminum metal body.

2. SizeGenetics


This product has a 2800gm powerful spring system, and combined with their MDA technology, you can get an easy 2 inches of size change in under 3 – 6 months.

3. Jes Extender Gold

jes extender gold

An CE certified and FDA registered brand which has a world-class design feature and a super comfortable support system to help you gain up to 3 inches.

4. Phallosan Forte

phallosan forte

This device is a perfect solution for PD, ED, curvature problems, and most penis anatomical issues. Manufacturers recommend using it for at least 6 months to see a visible size difference.

5. Male Edge

male edge

One of the leading extender brands that had introduced lots of design improvement over the past few years. Male Edge is a 2012 iteration with improved design features to help you gain a minimum of 10% length.


If you have got time and patience, then these exercises discussed above are perfect for penis enlargement.

If your goal is to make it happen in a few months, then use a penis extender device that works using the same principle but speeds up the lengthening process.

Or else, if you are sticking with hand exercises, make sure that you don’t overstress your penis tissue and inflict pain or discomfort.

And don’t forget to include a diet rich in nutrients that promote testosterone and HGH, which plays a crucial role in penis lengthening.

Read more: Which Penis Extender Should You Buy?