Getting fat was a status symbol in the early days, which indicated wealthiness and aristocracy. But in the 21st century, a fat individual is a token of poor health and had to face a lot of body shaming.
If you are gaining weight and been struggling for a while with it, this article will enlighten you on how to burn fat faster.
The fact is that it is easier for you to gain weight, but losing it is a behemoth task and would require your persistent efforts, hard work, and will-power.
We have summarized some of the best ways for you to lose fat faster and without too much hard work.
So, without more words here, let us move into the crux of this article.
Why you gain so much fat?
Gaining weight is quite normal, and fat is a good thing as well. It is one of the more critical macronutrients that have several roles in the functioning of the body.
Apart from that, it is also a secondary source of energy which can be used when the body is deprived of carbohydrate (the primary source).
The human body evolves to adapt to the changing environment, and fat deposition is also such an adjustment.
Basically, fat can serve two purposes, one is acting as a reservoir for energy during the scarce time, and the second is cushioning the bone, muscles, and internal organs. They also help in maintaining the thermals of the body.
So, you are genetically predisposed to store fat, which, when combined with our current food habit and lifestyle, is an easy shortcut for getting fat.
What are the factors that make you fat?
There are hundreds of factors that influence weight gaining, but some of them, in particular, could accelerate the fat dumping at a phenomenal rate.
For example, genetics is the number one factor that does this. People with activated BX15, HOXC13, RSPO3, and CPEB4 genes have higher chances of obesity.
While genetics is something you can’t do anything about, there are factors that are solely dependent on you and your actions.
Diet, quality of food, lifestyle, sleep, exercise, etc. are some of the crucial factors that are entirely dependent on you.
Even some of the unexpected factors like ethnicity, smoking habit, stress level, etc. could influence fat deposition.
How to burn fat fast?
Carbohydrate is the primary and most prominent source of energy in our body.
But if the carbs start to get excess, they are converted into glycogen and stored for later use. This reduces the chances of deposited fat from being used, which, over time, leads to accumulation.
Replacing carbs with fiber & protein will help you reduce the appetite, thus helping you reduce calorie consumption.
Too much sugar in the blood caused by overeating carbs will trigger the fat metabolism to crank up, so reducing carbs is the best to combat fat build-up.
The fat burning diet
Fat burning isn’t just cutting carbs, but it demands a chain of food modifications that favors fat burning and prevent lipogenesis (production of a new fat cell).
If you need to burn fat fast, the first and foremost thing is to add more protein into your diet, which is an excellent replacement for carb and fat.
Vitamins and minerals are the next big thing, which can be acquired from low-carb diet veggies and fruits.
Some foods, in particular like avocados, banana, yogurt, citrus fruits, coffee, etc. has a fat-burning effect and can speed up the process.
Diet and food selection only make half of the effort, the remaining half comes from the exercise.
This is a very well-known fact, but for faster fat loss, you might need to incline more towards hard workouts that help you neutralize the calorie intake.
Exercising can help your metabolism speed-up, which helps in faster fat burning. Not just that, muscles grow when you give them work and reduces the room for fat.
You must at least do 30 minutes of workout 5 times a week, and that will enough to help you lose fat faster.
Fat burning natural supplements
These are natural products made by combining organic and herbal ingredients in a stoichiometric proportion.
These fat burning supplements are generally considered to be safe and side-effects-free because of their organic nature and scientific formulation.
Made by combining the industry best weight loss agents like α-LACYS RESET, Capsimax, Chromium, and a lot more. Safety is a no-compromise deal here, and their products come from a cGMP facility.
2. Fast Burn Extreme
As the name suggests, this is a quick working weight loss pill that can shred visceral, subcutaneous, and adipose fat in just a few weeks by increasing fat digestion and slowing down new fat cell formation.
3. Keto Actives
Keto Actives is an all-rounder fat burning dietary supplement made from a low-carb and low-cholesterol ingredients. It helps you wave off your extra inches and delivers a superbly sculpted body with a few weeks of its regular consumption.
by increasing fat digestion and slowing down new fat cell formation.
Clenbutrol is a lean mass promoter that contains adequate proteins, vitamins, and minerals to peak up your blood oxygenation to increase metabolism. This, in turn, escalates your muscle pumps and sharpens your physique from top to bottom.
5. Instant Knockout
A professional weight loss pill explicitly designed for MMA fighters and boxers. It has a superior thermogenic effect and helps in faster fat to energy conversion for performance boosting.
One of the most rated and dietician’s favorite natural weight loss pill with appetite curbing, and thermogenic effect. Many users have reported a 17 lbs weight loss in under 1 month of regular use.
This pill has the thermogenic effect, appetite curbing, and prevents fat deposition as well. It is made using regular weight loss agents but has Bioperine, which can improve nutrient absorption.
Get rid of your stubborn fat with this pro ATP stimulating dietary supplement therapy. This product includes ATP, ginger, and fenugreek’s nutritive goodness for outstanding cutting cycles and energy enhancement.
Can you burn fat faster? It seems the answer is a yes, provided you can work for it. Things you have to do are simple, but doing it regularly and persistently is the key.
Mind your diet, and half of the things are done. Make sure it is carb-less, protein-rich, fiber-rich, and contains all necessary vitamins and minerals.
Exercise is the second key, which, when combined with the right diet, can speed up the fat loss process.
If you think the manual effort you need to put is more than what you can, then a natural weight pill can come for your rescue.
These organic fat burner pills can help you lose weight without too much physical effort. All you need to do is take a few pills and combine it with little exercise.
By far, using a safe fat loss pill is the best choice for faster fat burning.
Read more: How To Lose Belly Fat?