4 Ultimate Healing Detox Bath Recipes

Taking a hot bath is not only relaxing, but it has been used since Roman times to cleanse, detox, and purify the body. With the amount of chemicals we are exposed to on a daily basis, it can take a toll on our skin and immune system, which is why occasionally doing a detox bath is a must. Our skin is …

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7 Amazing Health Benefits Of Drinking Lemon Water

Have you ever been sick with a cold and made yourself a warm cup of water with lemon to soothe your body? If you have, then you’re definitely on the right track when it comes to improving your health with lemon water. Lemon has some pretty fantastic benefits for your health, besides just making drinks taste great, (I’m a sucker …

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6 Ways To Get Rid Of A Headache Naturally

I used to take a few aspirin, or ibuprofen pills, whenever I had a headache coming on, but when I learned about the dangers of taking aspirin, I wondered if there was a more natural way to get rid of the pain. After doing some research, and my own experimentation, it seems there are pretty viable ways to get rid …

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6 Surprising Signs You May Have Adrenal Fatigue

Have you ever felt tired throughout the day with no real explanation for it? Does it take you hours after waking to finally get that boost of energy you’ve been waiting for? Do you feel overly stressed with absolutely no patience or tolerance to deal with it? If so, you may have adrenal fatigue. What Is Adrenal Fatigue? Adrenal fatigue …

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4 Amazing Health Benefits of Fermented Foods What Exactly Are Fermented Foods?

Fermented foods are any food that has gone through a process known as lacto-fermentation, where natural bacteria feed on the starch and sugar in the food and create lactic acid. Lactic acid is not only an amazing natural preservative by inhibiting the growth of harmful bacteria, but the lacto-fermentation process actually increases the vitamin and enzyme levels of the fermented …

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