Hair loss can be very devastating’s, this is why it’s important to take the essential vitamin for hair growth and thickness. Vitamins are essential and plays a very important role to one wellbeing. There are a number is Vitamins which you must take of you need have that better hair growth.
For example, there is vitamin C, biotin and Vitamin D which help decrease any kind of hair fall. You can also choose leafy vegetables, and fresh Fruits as one best source of vitamins.
Vitamins play a very important role when it comes to one’s wellbeing. In these fast kinds faced world many people eat on the run, skip meal or eat unhealthily. This is where vegetable and fruits, are barely added to any of daily diets. These leads to a number of ailments that are vitamin defiency. That may adversely affect your hair and skin resulting in either hair loss patches on nails or even baldness.
What you eat is a full reflection of how your skin looks like. Taking enough healthy fats, calories, vitamins and proteins is very important if you want to have a healthy hair.
Which are good vitamins for hair growth and thickness?
There are few vitamins which are very important in hair health. These include either vitamin A, D and vitamin E. In your diet choose nuts, fresh fruits, seeds and vegetables without depending much on available supplements. This is mainly because natural nutrients are far much better than the artificial one
Biotin is a kind of vitamin, which helps in producing glucose and as well aid in breaking down of proteins into amino acids. Because the hair has keratin, which is a protein, these kinds of vitamins help to provide your hair with a healthy lock.
There are a number of Vitamins, which you must take in order to prevent hair loss
Vitamin A is one of them. It is important for proper growth of body cells helps also to produce sepum which is an essential oil in the scalp. These kind of oil help to prevent hair breakage and protect stem cells from drying. Vitamin A as well helps fight free radicals that makes your hair break. You can easily get vitamin A from food like peaches, cold liver oils, and carrots.
Vitamin E on the other hand is a great antioxidant. Its builds and as well repair tissues and thus enhancing hair growth. Also when you apply vitamin E to your body scalp it helps increase blood circulation, reduces any kind of inflammation and as well boost on oxygen supply. When using vitamin E don’t forget that it has blood thinning properties so if it happens you have any kind of surgery discontinue use.
On the other hand, if you need boost on your vitamin D level make sure you spend some good time in the sun. Just 20 minutes on the sun daily will be enough for your vitamin boost. You can as well have food like salmon, swordfish and whitefish and also mistake mushrooms. With all these in mind, you will be able to get rid of hair loss and live a healthy hair.