Well, food is a crucial part of life, and many of us are living to eat instead of eating to live! Sarcasm aside, can you lose weight without a diet?
The answer is both a yes and no, and it depends on the perspective you take this. Technically, you need to bring a balance between how much you burn vs. how much eat.
This article will give you with some of the scientifically proven tips and tricks that can help you lose weight without the botheration of a diet.
It might take some time, but in the long run, these essential tricks can help you manage weight.
So without more words here, let us move in the crux of this article to learn the best methods to lose weight without a diet.
Best methods to lose weight without a diet
The golden rule is to chew thoroughly and unhurriedly, which gives your brain enough time to process the kind of food you are eating.
Plus, well-masticated food becomes easy to digest, which will reduce the effort your digestive system has to put.
There are some studies which suggest that people who chew slowly and meticulously were slow in gaining weight compared to fast eaters.
Also, when you eat slowly, your brain will make you feel fuller with a few calories.
Bridle the carbs
Reduce the quantity of carbs that you eat, which is the number one reason why you gain weight.
If you have more than enough carb in your diet, the surplus is converted into glycogen and stored for later use.
In the meanwhile, the excess, fat keeps on accumulating until it starts to wreak health issues.
Protein is the best replacement for carbs, which can satisfy your appetite with fewer calories. It also helps in muscle development and improved fat digestion.
Fiber – the smart weight loss nutrient
Fibers are one of the best micronutrients majorly acquired from veggies and fruits.
You must take conscious efforts to increase fiber intake, just like proteins, which has so many benefits, especially when it comes to fat burning.
The viscous fiber when comes in contact with water forms a gel-like substance that spends quite some time to pass through the gut.
This would highly increase the nutrient absorption and also greatly reduces the appetite, which reduces overall food intake.
This is a no brainer tip. If you want to reduce weight, all you have to do is eat little.
Even at restaurants, you get a large portion of a meal, which has dramatically increased over time.
So, limit your restaurant visits and try to stick with homely meals. Even when you eat at home, prevent yourself from overeating, and halve your usual intake.
Initially, you might get mid-day hunger, during which you can eat fruits or veggies with high fiber to gradually get rid of it.
Red plate technique for unhealthy stuff
We, humans, are made with a lot of flaws, and preventing the craving for that fried crisp or juicy burger is sometimes not entirely up to us.
Well, if you need to break the cycle in some instances, try to serve the unhealthy food in a red-colored plate so that you are psychologically reminding yourself to eat less.
The red color is often associated with danger or stop signals in our subconscious mind, so the food served in red plates are less likely to be overeaten.
Out of sight!
Another psychological trick to lose weight without a diet is to keep all junk, unhealthy, and calorie-rich food out of your sight.
Just imagine, you are coming home after the gym, and the first thing you notice in your refrigerator is a bottle of coke!
Chances are that you would unintentionally force yourself to drink chilled coke instead of plain water, which by the way, had compromised your purpose of visiting the gym!
The more you drink, the faster you lose
Well, we mean the holy and pure water! There is no other liquid in the world that could compete with simple, plain, and healthy water.
Here is a trick, drink 17 ounces or half a liter of water before every major meal, and you would reduce the food intake by 30 ~ 50%.
There are studies which suggest that nearly half of the people who drank water before a meal lost more weight than those who don’t.
Doing it smart with weight loss pills
Weight loss pills are by far the best bet for a diet-free weight loss aid. They are safe, side-effects-free, prescription-free, and gives result in a few months.
All you have do is find the right product and use it correctly as recommended by the manufacturer.
Let us help you narrow down your choice fatigue:
This is a leading fat burner pill harnessing the power of α-LACYS RESET, Capsimax, Chromium, and a lot more. Since this product comes from an FDA approved cGMP facility, safety is the least of worries.
2. Fast Burn Extreme
An all-in-one fat burner that can take care of visceral, subcutaneous, and adipose fat deposits. This pill works by increasing fat digestion metabolism and reducing new fat cell formation.
3. Instant Knockout
This here is a professional fat burner pill made originally for MMA fighters and boxers. This product can give a quick fat-shredding with its sports level thermogenic effect.
Dietician’s favorite, and one of the best-rated weight loss pills with appetite curbing mechanism and thermogenic effect. According to BurnBooster, you can get up to 17 lbs of weight loss in 30 days.
The main aim of this pill is to utilize the maximum of fat already stored in the body by increasing internal metabolism. Thanks to Bioperine, the pill contents are efficiently absorbed by the intestine.
You can indeed lose weight without a stomach-churning fat loss diet, but make sure that you are following these tips to make the process working.
Obviously, the fat loss will be slow because dieting is a crucial part of any weight loss program.
But by avoiding some of the fat gainers from your life and applying some psychology, you can reduce the fat deposits.
The best hack is to use a weight loss pill, which has components extracted from plants and animal sources, that can speed up the process.