Are you a man who is about to cross his 40’s?
Then erectile dysfunction (ED) is something that should be up top on your worry list.
Even though it is not a must thing that would happen, as you age, the probability of getting ED increases.
Studies have shown that erectile dysfunction can happen due to a deficiency of certain nutrients.
It is our food habit to be blamed because processed and junk food substances only bring taste but lack the right quality nutrients.
Food is an essential factor that helps you prevent and sometimes cure diseases.
Erectile dysfunction is one such disorder that can be kept at bay by adding some foods in your diet.
Luckily, a healthy lifestyle was found to reverse the already existing ED and also potent enough to prevent possible impotence in the future as well.
This article will give you some best foods for erectile dysfunction, and all you have to do is make sure that some of these foods are included in your daily diet.
So, without further ado, let us jump into the topic.
Best foods for erectile dysfunction
Below are some of the foods that are known to alleviate impotence. So, let us explore them one by one.
This fruit is sometimes called as a natural Viagra because of its erection boosting capabilities.
The citrulline content in watermelon helps in vasodilation, and as a result penis artery widens to have enhanced blood flow.
However, watermelon fruit, as such, is rich in water content than citrulline; therefore, you must consume the concentrated juice to acquire enough of it.
All seafood lovers would be lucky enough to escape ED because most shellfishes are an excellent sexual performance booster.
Oyster contains Zinc, which is essential for testosterone biosynthesis, thereby helping the enhanced functioning of the penis.
It also has aphrodisiac properties which help in boosting the libido in males and also improves sperm health.
Not just any chocolate, but specifically dark chocolate was found to be good for erectile metabolism, heart, and brain.
It contains flavonols, which is an excellent agent to increase the blood flow (especially to the penis) and decrease the blood pressure at the same time.
Flavanols take part in nitric oxide biosynthesis and enhance its functioning, thus helping with vasodilation.
Concord grapes juice
This citrus fruit is rich in nitric oxide boosting factors, which is a straight shot to improve blood flow.
Some studies observed the effect of this juice in improving bladder health and thus prevent erection problems associated with overactive bladder disorder.
Also, the aphrodisiac properties of the active compounds in this grape family ensure good sexual vigor.
Yes, some families of fishes are very rich in omega-3-fatty acids, which were found to boost nitric oxide activity in many studies.
They can also lower the blood pressure, thus protects the arteries from overstress and prevents premature occurrences of ED in young adults.
Tuna, sardines, mackerel are some of the fishes with good omega-3-fatty acid content.
In a Nature study by Spanish researchers, it was observed that consuming 60 grams of nuts was found to improve various aspects of sexual health.
If you regularly consume nuts, then a boosted nitric oxide activity, and healthy blood vessels are guaranteed, both of which are crucial for erection.
Of all nuts, almonds were found to significantly improve the quality of erection because of specific fatty acids in them.
Natural food supplements
These products are made by combining various herbal and plant extracts into a capsule form.
Most of the natural food supplements are organic, and 100% side effects free.
Here are the best pills for erectile dysfunction.
1. Max Performer
An herbal supplement from the house of Silver Blade Nutrition, this is a full swing sexual booster with the ability to give a rock-hard erection.
This product contains horny goat weed, maca, cordyceps, ginseng, selenium, niacin, riboflavin, etc. all of which contribute to improving the quality of erection.
Mainly this product works by preventing the release of a biomolecule called PDE5, which prevents the blood flow into the penis.
2. Male Extra
This supplement is a powerhouse for the penis that can boost the erection by a great degree.
Male Extra contains a whopping 600mg of L-arginine, which is a precursor of nitric oxide.
Other ingredients include ellagic acid, methionine, zinc, MSM, niacin, and cordyceps.
Within in just 2-3 months of use, you will get a complete reversal of ED.
3. VigRX Plus
This performance booster is an all-in-one supplement with erection boosting capabilities.
The nitric oxide activity is increased by supplementing necessary precursors, thereby helping in vasodilation.
Not just this product can sustain the erection for a longer duration to help you spend more time in bed.
Almost 1.2 million VigRX Plus has been sold by now, and users generally give a positive review.
4. Eron Plus
This is a combination of two sets of capsules that would help with erection boosting and enhancing sexual characteristics.
Eron Plus & Eron Plus Before are the two sets of capsules that are taken in the morning and evening.
The pills contain some of the potent ingredients like L-arginine, maca root extract, fenugreek, ginseng, and tribulus.
This product has a substantial aphrodisiac property because of the presence of maca root extract and ginseng.
A top-notch erection booster with International standards from the house of TWC Holdings LLC, USA.
The unique formulation can induce erection on all kinds of penis anatomies irrespective of size and shape.
Again, this product also works using an enhanced nitric oxide activity but has several secondary activities like libido-boosting, heightening orgasm, etc.
Neurotransmitters like oxytocin and serotonin are improved by this product to work on a molecular level to enhance sexual pleasure.
So, these are the foods that you can consider to prevent ED, as well as to alleviate the existing erectile disorder.
If you prefer faster results, then a natural supplement is the best thing you can purchase since they have packed all the vital nutrients in a capsule form.
Not just food, make sure that you give a proper exercise for your body and mind to keep the right balance between all.
There are more foods available, but it is always better to narrow down the list to easily accessible and best food sources to combat ED.