testosterone boosting foods

Best Foods That Boost Testosterone Naturally

  Autor: Lukas Weier

The safest and easiest method to increase t-hormone is to eat foods rich in Zinc, and Vitamin D. Here are 5 best foods that boost testosterone. Read here.

Supplements are the easiest way to increase your t-hormone levels. But, you can conveniently do it with some of the best foods that boost testosterone.

Even the most hailed supplements are a mixture of some of the common foods that we eat but in a more systematic way.

All you need is a bit of information regarding those t-boosting foods that you can include in your daily diet.

Luckily, we have gathered a list of 5 superfoods that help you to increase the natural level of testosterone and a dedicated section for 5 of the best natural supplements currently in the market.

So, without pouring more words here, let us move into the core of this article to learn more about it. Let’s go.

Why is testosterone so essential for us?

Testosterone is an androgenic hormone that is present in both males and females.

But in men, this hormone is produced 50 – 100 times more than that of females, which contributes to the significant masculine characters that differentiate both.

Technically, unborn fetus up to 7 weeks remain gender undifferentiated, and it is the hormone testosterone that transforms the fetus into a male.

The next wave hits when the boy is at his puberty, and the transformation continues until the boy becomes a complete man.

In an adult male or a man, testosterone is the vital hormone that helps in developing a muscular physique, reduction in fat deposition, boosting strength, and stamina.

Also, sexual development is mainly contributed by testosterone and helps in increasing sex drive, solid erection, ejaculation, and helps you to engage in sexual activities.

Other roles include regulating growth hormones, improving cardiovascular health, increasing bone density, improving mental health, and polishing your attitude.

How diet becomes crucial in regulating hormone levels?

Diet is one of the major factors that regulate most of the bodily functions, and testosterone levels are also highly influenced by your diet.

If you get deficient on specific nutrients, the male hormones are severely affected, which over time, could lead to many health problems.

For example, Vitamin D is a crucial nutrient used by the body for testosterone production.

You get it mainly from sunlight (the body makes its own vitamin D using sunlight), and through food.

If you are an office worker, a busy one, the chances are that you would spend 90% of your time inside the office in your chair and probably feed yourself some of the fast food for time’s sake.

In the end, you are going to be deficient for vitamin D, which could seriously affect your testosterone levels, skin health, cardiovascular health, etc.

What are some of the best foods that boost testosterone?


A classically known testosterone booster, and an excellent antioxidant, this fruit has been used for ages to address sexual dysfunction and stress in men.

In a 2012 based study, sixty subjects were given pomegranate juice for 2 weeks. At the end of the study, the participants had an average of 24% rise in testosterone levels and improved mood.


This seawater mollusks have high contents of Zinc, which is a vital nutrient that helps in metabolizing nutrients to regulate testosterone production and also improved the sperm health.

Another profound effect of this mineral is in boosting the libido of both men and women because of its dopamine activity.

Red Meat

Red meat, especially beef, is a rich source for vitamin D and Zinc, which helps in boosting testosterone production. Also, it is an excellent source of various amino acids needed for muscle development.

It is a better idea to allot specific days in a week exclusively for red meat since overconsumption has various other health implications.


There are lots of beans that you can include in the daily diet like chickpeas, edamame, black beans, kidney beans, and even coffee.

These beans are rich in Zinc, fiber, protein, folate, etc. which could help in preparing your body for boosting the testosterone production. When beans are included in your daily diet, digestion is significantly improved.


A classic and popular gym food, whose yolk is rich in vitamin D that is crucial for testosterone biosynthesis.

But the high level of cholesterol is an issue, and over-consuming egg, in fact, can have a negative effect on testosterone. Therefore, limit it to one whole egg per day, if you don’t have any pre-existing cholesterol issues.

Natural supplements

1. Testogen



One of the best all-in-one t-booster for both sexual performance seekers and athletes and made using some of the powerful herbs on the planet.

Faster muscle anabolism, superhuman strength, and stamina, long-lasting endurance, etc. are some of the performance benefits of this product. Supercharged libido, vigor, & stronger erection are some of the sexual perks.

2. Testofuel



Loaded with vital male nutrients like Vitamin D and Zinc, this product contains some of the best ingredients like aspartic acid and oyster extracts.

The lean mass formation is easier with this product due to increased muscle anabolism and fat trimming caused by the t-hormone hike. Testofuel is tuned to be an athletic performance enhancer instead of a general supplement.

3. Testo-Max


An affordable and unbeatable bulking product in the global market, Testo-Max accelerates your energy levels and boosts your muscle development.

A nourishing amalgam of organic components such as saw palmetto and ginseng, it assists in the management of your fat metabolism. Combine this product with a nutritious diet for more progressive results.

4. Testolan


A decent and well-priced general testosterone supplement that can be used by all legal-aged adults for increasing the androgen levels.

There are 11 top-rated herbal ingredients in this product, which makes it side-effects free and, at the same time, highly effective. According to certified buyers, it might take 2-3 weeks for the effects to arrive.

5. Performance Lab T+

performance lab t

Unparalleled, this product is one of the best offerings from Performance Lab, which suits all sports personnel for their testosterone needs.

You could get a 17% hike in T-levels in just a few days, and all thanks to their KSM-66 technology. Not only that, but their products are also perfected with other proprietary technologies like NutriGensis, D-AA-CC, & NutriCaps.

6. Prime Male

prime male


This product is a perfect example of British Bio-engineering capabilities, and it can restore the lost virility in a few months of use.

Made by combining 12 medical-grade ingredients, Prime Male can help you increase stamina, strength, muscle anabolism, sexual drive, erection, orgasm, and it also improves the concentration of the user.


Undoubtedly, a diet rich in foods like red meat, beans, egg, etc. will help you restore healthy testosterone balance.

The list is not yet over; there are a hundred other foods that you can include here.

But for the sake of this article, we have included the five bests foods that you can quickly get.

And, natural boosters are dietary supplements as well, which can reduce your manual efforts in getting all these foods in your stomach.

So, if you want it to be extra-natural, then go with food. If you are a bit lazy or time-constrained, the natural testosterone boosters are the way to go.

Read more: Does Testosterone Boosters Cause Any Side Effects?